Racers.RacingAndTraining History

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  • Winter Training Tips (PDF)
    Notes on training and riding during the winter including what to wear from Mikael Hanson (NYU) and Rob Rowan (Columbia).
January 22, 2014, at 08:51 AM by 71.57.152.113 -
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  • ECCC FAQs
    There are still very valid notes in the FAQ section of the old ECCC website which haven't been migrated over yet. The Ask a Pro series also has a lot of good information.
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Warming up and spectating at the 2010 USMA Crit.
Warming up and spectating at the 2010 USMA Crit. (:by Chatura Atapattu:)
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  • Spectating Notes
    A rough guide to which types of races are generally good to watch and which are not.
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Racing, Training, and Traveling

Pointers to more information about what to do, what to expect, and what to bring to your first race, as well as some introductory information about training.

  • Dartmouth New Racers' Guide
    Awesome, extensive notes from Ben Grass (Dartmouth) covering everything you need to know and bring for your first race.
  • Drexel New Racers' Guide
    Super thorough outline from Tim Manzella (Drexel) going over training and racing basics, race and weekend notes, and a packing list.
  • UPenn/Drexel/Temple Power Training and Racing Guide (PDF)
    Introduction to power training concepts and racing notes from Matt Furlow (UPenn), Tim Manzella (Drexel), Ross Marklein (UPenn), and Charlie Zamastil (Temple).
  • Intro Curriculum/Tips (PDF)
    Notes from Ian Sullivan (UVM/Vermont Law) as a reader for beginning racers or guide to skills and lessons to cover in clinics.
  • ECCC FAQs
    There are still very valid notes in the FAQ section of the old ECCC website which haven't been migrated over yet. The Ask a Pro series also has a lot of good information.
last modified February 07, 2017, at 05:32 PM