Racers.RacingAndTraining History

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* '''[[Attach:2017-winter-training.pdf | Winter Training Tips]]''' (PDF)\\
Notes on training and riding during the winter including what to wear from Mikael Hanson (NYU) and Rob Rowan (Columbia).
January 22, 2014, at 08:51 AM by 71.57.152.113 -
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* [[http://eccc-info.com/faqs.aspx | '''ECCC FAQs''']]\\
There are still very valid notes in the FAQ section of the old ECCC website which haven't been migrated over yet. The [[http://eccc-info.com/ask_a_pro.aspx | Ask a Pro]] series also has a lot of good information.
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>>cframe width=500px text-align:center<<%width:500px%[[Attach:2010-army-hangout.jpg | Attach:2010-army-hangout.jpg"Warming up and spectating at the 2010 USMA Crit."]]\\
Warming up and spectating at the 2010 USMA Crit. (:by Chatura Atapattu:)
>><<
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* '''[[Racers.Spectating | Spectating Notes]]'''\\
A rough guide to which types of races are generally good to watch and which are not.
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! Racing, Training, and Traveling

Pointers to more information about what to do, what to expect, and what to bring to your first race, as well as some introductory information about training.

* '''Dartmouth New Racers' Guide'''\\
Awesome, extensive notes from Ben Grass (Dartmouth) covering everything you need to know and bring for your first race.
** [[Attach:2011-dartmouth-new-racer-guide.pdf | Dartmouth New Racer Guide]] (PDF)
** [[Attach:2011-dartmouth-new-racer-packing-list.pdf | Dartmouth Race Weekend Packing List]] (PDF)

* '''Drexel New Racers' Guide'''\\
Super thorough outline from Tim Manzella (Drexel) going over training and racing basics, race and weekend notes, and a packing list.
** [[Attach:2008-drexel-new-racer-guide.pdf | Drexel New Racers' Guide]] (PDF)
** [[Attach:2010-drexel-training-presentation.pdf | Drexel Basic Training Guide]] (PDF)
** [[Attach:2008-drexel-basic-training-template.xls | Drexel Basic Training Plan Template]] (XLS)
*** Note that there are multiple sheets within the workbook with instructions and notes.

* '''[[Attach:2010-philly-advanced-training-guide.pdf | UPenn/Drexel/Temple Power Training and Racing Guide]]''' (PDF)\\
Introduction to power training concepts and racing notes from Matt Furlow (UPenn), Tim Manzella (Drexel), Ross Marklein (UPenn), and Charlie Zamastil (Temple).

* [[Attach:2011-intro-workshop-tips.pdf | '''Intro Curriculum/Tips''']] (PDF)\\
Notes from Ian Sullivan (UVM/Vermont Law) as a reader for beginning racers or guide to skills and lessons to cover in clinics.

* [[http://eccc-info.com/faqs.aspx | '''ECCC FAQs''']]\\
There are still very valid notes in the FAQ section of the old ECCC website which haven't been migrated over yet. The [[http://eccc-info.com/ask_a_pro.aspx | Ask a Pro]] series also has a lot of good information.
last modified February 07, 2017, at 05:32 PM