Racing, Training, and Traveling
Pointers to more information about what to do, what to expect, and what to bring to your first race, as well as some introductory information about training.
- Winter Training Tips (PDF)
Notes on training and riding during the winter including what to wear from Mikael Hanson (NYU) and Rob Rowan (Columbia). - Spectating Notes
A rough guide to which types of races are generally good to watch and which are not. - Dartmouth New Racers' Guide
Awesome, extensive notes from Ben Grass (Dartmouth) covering everything you need to know and bring for your first race. - Drexel New Racers' Guide
Super thorough outline from Tim Manzella (Drexel) going over training and racing basics, race and weekend notes, and a packing list.- Drexel New Racers' Guide (PDF)
- Drexel Basic Training Guide (PDF)
- Drexel Basic Training Plan Template (XLS)
- Note that there are multiple sheets within the workbook with instructions and notes.
- UPenn/Drexel/Temple Power Training and Racing Guide (PDF)
Introduction to power training concepts and racing notes from Matt Furlow (UPenn), Tim Manzella (Drexel), Ross Marklein (UPenn), and Charlie Zamastil (Temple). - Intro Curriculum/Tips (PDF)
Notes from Ian Sullivan (UVM/Vermont Law) as a reader for beginning racers or guide to skills and lessons to cover in clinics.
Warming up and spectating at the 2010 USMA Crit. (:by Chatura Atapattu:)